Mental Health Crisis

How to deal with a Mental Health Crisis

If you're experiencing a mental health crisis, it's crucial to recognise that you're not alone, and support is available. A mental health crisis can feel overwhelming, but there are steps you can take to get through it safely. Here's a guide tailored for those in the UK, including how to access support from the NHS.

Acknowledge your feelings

Firstly, it's important to acknowledge what you're going through. Recognise that your feelings are valid, and it's okay to ask for help. Understanding that a mental health crisis can happen to anyone, and reaching out for support is a sign of strength, not weakness.

Reach out for immediate help

• Emergency Services: If you are in immediate danger of harming yourself or others, call 999 or go to the nearest A&E department. They are equipped to provide immediate assistance.
• Urgent mental health help: If it is urgent but not an emergency, use NHS 111 online or call 111 and select the mental health option. NHS 111 is available 24 hours a day.

Contact a mental health professional

• GP Appointment: Contact your GP as soon as possible. They can discuss your symptoms, offer support, and refer you to specialised mental health services if necessary.
• Talking Therapies: Through the NHS, you have access to talking therapies like Cognitive Behavioural Therapy (CBT). You can self-refer for these services in many areas, meaning you don't need to wait for a GP referral.

Lean on your support system

• Friends and Family: Don't hesitate to reach out to trusted friends or family members. They can provide emotional support and assist you in finding the help you need.
• Support Groups: Speaking with others who have experienced similar situations can provide comfort and advice. The NHS website and other mental health charities in the UK list support groups for various conditions.

Take care of your physical well-being

• Basic Needs: Ensure you're eating, staying hydrated, and trying to get some rest. Physical well-being significantly affects mental health.
• Avoid Alcohol and Drugs: Substances can worsen a mental health crisis. Avoid using alcohol or drugs as a way to cope.

Develop a safety plan

Work with a mental health professional to develop a safety plan. This plan should include signs that indicate you need to get help, coping strategies, and contact information for your support network and professionals.

Utilise online resources

The NHS website is a valuable resource with information on services and how to access them. Remember, taking immediate action if you're experiencing a mental health crisis is essential. There is no shame in seeking help, and taking steps to get support is crucial for your recovery. You are valuable, and there are people ready and willing to help you through this in the UK, including services provided by the NHS.